Changing Domain Names and Moving Forward in Growth

Hello my lovely followers! I just want to say how much I appreciate that you would choose to follow my work, recipes and words. It really brings me joy to know that someone thinks I am adding enough value to their lives they would invite me into the e-mail boxes. I have recently decided to…

Easy Frittata Bliss

An easy and healthy frittata recipe that is pure bliss for hungry bellies. #frittata #yummy #healthyeating

Advice For Authors In Training

Once in a while I take time to sit down with my laptop and just read all kinds of other blogs. I love using Discovery on WordPress for this purpose as I always find some amazing new writers and creatives to enjoy. I have thought of myself as a writer for a long time, but…

What You Need, To Love Outdoor Fitness in Winter

Winter is here and where I live in the Rocky Mountains of Canada, this is a cold time to be heading outdoors for your fitness kicks. But it is also incredibly beautiful and there is no reason you shouldn’t be able to still embrace nature as your favourite fitness location. “Why would you need bottled…

Power Lunch: Veggie-Rice Stir Fry

About six month ago my life changed drastically – I had to say goodbye to wheat! That meant no more bread for me. And I LOVED bread. I really didn’t know how I was going to do it. No more sandwiches for lunch or toast for in the mornings, or any of the usual replacements…

Kickin’ It in 2018

Let’s keep it positive this year everyone. Life is awesome. Whatever your personal story may be, we can all choose to make the best of our next year’s pages. Every day won’t be wonderfully perfect. But we can still try to take time every day to be thankful for the things that are beautiful around…

Savoury Butternut Squash Soup

Sunday Soup Night! Butternut Squash Soup is a great choice for cold winer nights – here is an easy, super healthy recipe. #recipe #sundayvibes #foodblogs #healthyfood

5 Stress Relievers That Work Everytime

Ever feel like you could punch someone? Ever just think this is the day, the moment, you’re going to put a hole through a wall? If you are a mom of multiples, I’m going to guess the answer is a loud, “YES!” followed by a quick, “but don’t tell anyone I said that, I’m just kidding…

Welcoming 2018

A new year is here and resolutions are popping up everywhere – people keep asking me if I too have goals or “resolutions” for 2018. And while I am not someone who relies on resolutions much, this is a year I hope to keep working on self-improvement. I hope this is a year where I…

Choosing To See Miracles

As I wandered through the snow today on my morning walk with my dog, I could feel flakes blowing onto my cheeks and the tip of my nose. It was wet, and almost cold – but not really. It was a mixture of something special. At least that’s what it felt like in that moment….

Healthy Energy Snowball Bites

There’s so many people grabbing at homemade granola bars and energy bars, all for the sake of trying to create the healthiest option of fuel for their bodies post-workouts or even just for that middle-of-the-day-crash. Today I am sharing my own family’s go-to. This is a recipe that I created many years ago out of…

Balanced Health – Cacao

Did you know there is something like cocoa therapy and even cacao meditation based on the feel-good elements this substance can provide us? Or that for many people who suffer from diagnosis like Fibromyalgia (myself included), Lupus, arthritis, Depression or Multiple Sclerosis can reap a whole bunch of natural benefits in pain management from it?